LIVER GOUJONS WITH ORANGE SAUCE

350 g lamb’s liver, thinly sliced


1 egg, beaten

125 g medium oatmeal

1 medium onion, skinned and sliced

300 ml Beef Stock

grated rind and juice of a medium orange

salt and pepper

60 ml vegetable oil


  1. Coat the liver pieces in egg and oatmeal.

  2. In a saucepan, fry the onion in half the oil until golden, add the flour and cook for 2 minutes.

  3. Add the stock, orange rind and juice. Bring to the boil and simmer for 15 minutes. Season

  4. Fry the goujons gently in the remaining oil for about 3 – 4 minutes until tender.
    Serves 4


LIVER GOUJONS WITH ORANGE SAUCE

Comments

Popular posts from this blog

PROTEIN IN VEGET ARIAN DIETS