MEAT LOAF

By Anonymous -

25 g butter or margarine


1 medium onion, skinned and finely chopped

5 ml (1 level tsp) paprika

450 g minced beef

50 g fresh breadcrumbs

45 ml natural wheatgerm

1 garlic clove, skinned and crushed

15 ml (1 tbsp) chopped fresh herbs or 5 ml (1 level tsp) dried mixed herbs

60 ml tomato puree

1 egg, beaten

salt and pepper

Fresh Tomato Sauce, to serve


  1. Grease and base line a 450 g, capacity 900 ml, loaf tin.

  2. Melt the butter in a frying pan, add the onion and cook until softened. Add the paprika and cook for 1 minute, stirring, then turn the mixture into a large bowl.

  3. Add all the remaining ingredients, except the sauce, and stir thoroughly until evenly mixed.

  4. Spoon the mixture into the loaf tin, level the surface and cover tightly with foil.

  5. Stand the loaf tin in a roasting tin and pour in water to depth of 2.5 cm.

  6. Bake in the oven at 180°C mark 4 for 1 ½ hours. Turn out and serve with the sauce.
    Serves 4


MEAT LOAF

Comments

Post a Comment

Popular posts from this blog

PROTEIN IN VEGET ARIAN DIETS

By Anonymous -
The term ‘vegetarian ‘ covers a wide range of eating habits and, in order to analyse the nutritional content, it is important to differentiate between the types. V egetarians exclude meat, fısh and poultry from their diet although most eat eggs anddairy pro- duce and are sometimes known as lacto-vegetarians. Vegans or strict vegetarians do not eat any animal products and they must take special care when planning their diet to ensure that they eat a wide variety of wholewheat cereals, pulses, nuts and legumes (podded plants such as peas and beans). Soya bean protein is comparable with meat protein, so is valuable to vegans. VITAMINS Vitamins, which are vital for proper body functioning, can be divided into two different types- the fat soluble and the water soluble ones. Vitamins A, D, E and K dissolve in fats and are mostly found in foods which contain fat. They are stored in the liver in amounts large enough to last for several months. The water soluble vitamins, C and the B complex, d
Read more
By Anonymous -
“This delicious deep-dish apple pie with a hint of rum is sweetened with creamy caramel sauce.” Ingredients: 1/2 cup sugar 1 teaspoon Spice Islands® Pumpkin Pie Spice 1 tablespoon Argo® Corn Starch 5 McIntosh or Granny Smith apples, peeled and cored (or more if desired) 1 tablespoon lemon juice 1 teaspoon rum OR imitation rum flavoring 1 (9 inch) unbaked deep dish pie crust 2 tablespoons butter OR margarine 3 tablespoons prepared caramel sauce 1/2 cup flour 1/3 cup brown sugar 1/4 cup butter OR margarine Directions:
Read more
By Anonymous -
“Set out your favorite pizza toppings and let everybody create their own spooky or fun masterpiece!” Ingredients: Crust: 3 1/4 cups all-purpose flour, or more as needed 1 envelope Fleischmann’s® Pizza Crust Yeast or RapidRise Yeast 1 1/2 tablespoons sugar 1 1/2 teaspoons salt 1 1/3 cups very warm water (120 degrees to 130 degrees F)* 1/3 cup Mazola® Vegetable Plus! Oil   Suggested Toppings: Green, red and yellow bell peppers Mushrooms Black olives Pepperoni slices Curly leaf parsley or other fresh herbs 1 pound shredded white and yellow cheeses such as mozzarella and cheddar Directions:
Read more