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SCAMPI PROVENCALE

25 g butter or 45 ml vegetable oil


1 medium onion, skinned and finely chopped

1 garlic clove, skinned and finely chopped

450 g tomatoes, skinned and shopped or, 397 g can tomatoes. Drained

90 ml dry white wine

salt and pepper

15 ml chopped fresh parsley

450 g frozen scampi, thawed and drained


  1. Heat the butter or oil in a saucepan, add the onion and garlic and fry gently for about 5 minutes, until soft but not coloured.

  2. Add the tomatoes, wine, seasoning and parsley, stir well and simmer gently for about 10 minutes.

  3. Add the scampi and continue simmering for about 5 minutes, or until they are just heated through. Serve with crusty French bread or boiled rice.
    Serves 4

 



SCAMPI PROVENCALE

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