SCAMPI PROVENCALE
25 g butter or 45 ml vegetable oil
1 medium onion, skinned and finely chopped
1 garlic clove, skinned and finely chopped
450 g tomatoes, skinned and shopped or, 397 g can tomatoes. Drained
90 ml dry white wine
salt and pepper
15 ml chopped fresh parsley
450 g frozen scampi, thawed and drained
- Heat the butter or oil in a saucepan, add the onion and garlic and fry gently for about 5 minutes, until soft but not coloured.
- Add the tomatoes, wine, seasoning and parsley, stir well and simmer gently for about 10 minutes.
- Add the scampi and continue simmering for about 5 minutes, or until they are just heated through. Serve with crusty French bread or boiled rice.
Serves 4
SCAMPI PROVENCALE
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