Skip to main content

SOLE VERONIQUE

SOLE VERONIQUE


700 g Dover or lemon sole fillets, skinned

2 shallots, skinned and chopped

fresh parsley sprigs

1 bay leaf

salt and pepper

150 ml dry white wine

25 g butter or margarine

30 ml flour

about 150 ml milk

100 g seedless white grapes, skinned

squeeze of lemon juice

30 ml single cream (optional)


  1. Arrange the fish in a shallow ovenproof dish with the shallots, herbs, salt and pepper, wine and 150 ml water. Cover with foil and bake in the oven at 200°C mark 6 for about 15 minutes, until tender.

  2. Strain the liquid from the fish and reduce it slightly by boiling rapidly, transfer the fish to a serving dish and keep warm.

  3. Melt the butter in a saucepan, stir in the flour and cook for 1 minute, stirring. Remove the pan from the heat and gradually stir in the reduced fish liquid, made up to 300 ml with the milk. Bring to the boil slowly and continue to cook, stirring, until the sauce thickens.

  4. Remove from the heat and stir in most of the grapes, the lemon juice and the cream.

  5. Pour over the fish and serve decorated with the remaining grapes.
    Serves 4


SOLE VERONIQUE

Comments

Post a Comment

Popular posts from this blog

The Ultimate Vegan Color War: Arctic Fox vs. Manic Panic vs. Lime Crime – Which Fantasy Dye Reigns Supreme?

Vegan Color War: Arctic Fox vs. Manic Panic vs. Lime Crime – The Ultimate Fantasy Dye Comparison The Ethical Revolution of Fantasy Hair   The world of fantasy hair color has undergone a significant transformation, moving from chemical-heavy formulas to Semi-Permanent Vegan Hair Dye Comparison . Today, three brands dominate this vibrant, cruelty-free market: Arctic Fox, Manic Panic, and Lime Crime. Each brand promises bold colour, but their formulations, longevity, and overall user experience differ significantly. This in-depth comparison analyzes the ROI of each brand, helping you choose the best vegan option for high pigment, long-lasting, and ethically sourced hair color.   1. Pillar 1: Formulation and Ethical ROI – Beyond Cruelty-Free   While all three are certified vegan and cruelty-free, their specific formulas offer different benefits and ethical standpoints: Brand Signature Formula Features Ethical Nuance Arctic Fox Highly conditioning, contains plant o...
Post a Comment
Read more
“Fresh salmon needs very little preparation. These salmon fillets are cooked in good, sweet butter and minced garlic, and then sprinkled with a little lemon juice. If you’d like a little more kick and a fancy presentation, caramelize onions and serve them atop the cooked salmon.” Ingredients: 2 tablespoons unsalted butter 2 teaspoons minced garlic 1 teaspoon lemon pepper 2 (4 ounce) fillets salmon 1 lemon Directions:
Post a Comment
Read more

Alexandr Wang Net Worth 2025: The $3.6B AI Prodigy

Alexandr Wang Net Worth: How a 28-Year-Old Built a $3.6 Billion AI Empire Let's talk about the Alexandr Wang net worth . If you're in the tech or finance world, this is the name that’s been dominating every headline, and for good reason. We're living through an AI gold rush, a complete paradigm shift that feels bigger than the internet itself. And in this gold rush, most people are focused on the gold—the flashy AI models like OpenAI's. But Alexandr Wang? He did something infinitely smarter. He sold the picks and shovels. As of November 2025, Alexandr Wang’s net worth is estimated to be a staggering $3.2 billion to $3.6 billion . 1 This makes him, at 28 years old, one of the youngest—and until very recently, the youngest—self-made billionaires on the planet. 2 (He was just dethroned by a trio of 22-year-olds from Mercor, but that's another story!) How does a 19-year-old kid drop out of MIT and, in less than a decade, build a company that becomes the liter...
Post a Comment
Read more