Sweet potatoes - Banana Smoothie

By Anonymous -

“Tastes like indulgence but…super healthy and loaded with vitamins and protein.”


Ingredients:


  • 1 small

    banana

  • 1/2

    small cooked sweet potato

  • 1/2 cup

    cottage cheese

  • 1/2 cup

    low-fat milk

  • 5 cubes

    ice, or as needed

  • 1 tablespoon

    cocoa powder

  • 1 tablespoon

    molasses

  • 1 tablespoon

    honey

  • 1/8 teaspoon

    almond extract

Directions:


  • Mix banana , sweet potatoes , cheese , milk , ice, cocoa powder , syrup , honey, and almond extract in a blender with a high power (e.g. , Ninja®) to obtain a homogeneous mass.


Sweet potatoes - Banana Smoothie

Comments

Post a Comment

Popular posts from this blog

Chi Chi Dango Mochi

By Anonymous -
“Soft and chewy Japanese dessert. A tradition of boy’s or girl’s day. Great for a snack for picnics or parties. This recipe is easy to make, but do not try cheating and double it. The directions should be followed exactly.” Ingredients: 1 pound mochiko (glutinous rice flour) 2 1/2 cups white sugar 1 teaspoon baking powder 2 cups water 1 teaspoon vanilla extract 1 (14 ounce) can coconut milk 1/4 teaspoon red food color 1 1/2 cups potato starch Directions: Preheat oven to 350 degrees F ( 175 degrees C). Grease a 9×13 inch pan. Whisk together rice flour , sugar and baking powder ; set aside. In a medium bowl, mix together the water , vanilla , coconut milk and red food coloring . Mix the rice flour mixture. Pour into prepared pan . Cover the pan with foil and bake for 1 hour . Allow to cool completely . Turn pan mochi out on a clean surface that has been dusted with potato starch . Cut into bite-sized pieces using a plastic knife. Mochi does not adhere as much plastic blades. Chi
Read more
By Anonymous -
“This delicious deep-dish apple pie with a hint of rum is sweetened with creamy caramel sauce.” Ingredients: 1/2 cup sugar 1 teaspoon Spice Islands® Pumpkin Pie Spice 1 tablespoon Argo® Corn Starch 5 McIntosh or Granny Smith apples, peeled and cored (or more if desired) 1 tablespoon lemon juice 1 teaspoon rum OR imitation rum flavoring 1 (9 inch) unbaked deep dish pie crust 2 tablespoons butter OR margarine 3 tablespoons prepared caramel sauce 1/2 cup flour 1/3 cup brown sugar 1/4 cup butter OR margarine Directions:
Read more
By Anonymous -
“Set out your favorite pizza toppings and let everybody create their own spooky or fun masterpiece!” Ingredients: Crust: 3 1/4 cups all-purpose flour, or more as needed 1 envelope Fleischmann’s® Pizza Crust Yeast or RapidRise Yeast 1 1/2 tablespoons sugar 1 1/2 teaspoons salt 1 1/3 cups very warm water (120 degrees to 130 degrees F)* 1/3 cup Mazola® Vegetable Plus! Oil   Suggested Toppings: Green, red and yellow bell peppers Mushrooms Black olives Pepperoni slices Curly leaf parsley or other fresh herbs 1 pound shredded white and yellow cheeses such as mozzarella and cheddar Directions:
Read more