Black Bean Spread

By Anonymous -

“A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.”


Ingredients:


  • 1 1/2 cups

    cooked black beans

  • 3 tablespoons

    hot salsa

  • 2

    green onions, chopped

  • 2 cloves

    garlic, minced

  • 1/2 cup

    low-fat cottage cheese

  • 1 teaspoon

    hot pepper sauce

  • 2 teaspoons

    ground cumin

  • 1 teaspoon

    ground coriander seed

  • salt and pepper to taste

Directions:


  • Combine give black beans, salsa, green onions , garlic, cottage cheese, hot pepper sauce , cumin , coriander , salt and pepper in an electric mixer until smooth . Add a little water if necessary to mix mix thoroughly .


Black Bean Spread

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