“Need a healthy snack or lunch that will keep you full? Belgian endive and brown rice make for a refreshing lunch. For more than one serving, just multiply. This recipe would be great for summer or fall picnics, too! Add finely chopped fruit such as oranges or apples.”


Ingredients:


  • 1/2 cup

    uncooked brown rice

  • 1 cup

    water

  • 1 head

    Belgian endive, chopped

  • 1/8

    red onion, finely chopped

  • 2 tablespoons

    balsamic vinegar

  • 1 tablespoon

    extra-virgin olive oil, or to taste

  • salt and ground black pepper to taste

Directions:





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