Pina Colada Smoothie (Vegan)

By Anonymous -

“Very healthy breakfast or anytime meal full of protein and fiber! Enjoy!”


Ingredients:


  • 3 cubes

    ice cubes, or as needed

  • 1

    banana

  • 1 cup

    fresh pineapple chunks

  • 1/2 cup

    coconut milk

  • 1/2 cup

    soy milk

  • 1 tablespoon

    agave nectar

  • 1 tablespoon

    ground flax seed

  • 1 teaspoon

    pure vanilla extract

Directions:


  • Mix ice , banana , pineapple , coconut milk , soy milk, agave nectar , flax seed , and vanilla extract in a blender until smooth . Pour the cocktail in a tall glass .


Pina Colada Smoothie (Vegan)

Comments

Post a Comment

Popular posts from this blog

Garlic and Onion Boiled Peanuts

By Anonymous -
“Here’s an original twist to a Southern favorite. The garlic flavor really comes out in this recipe whether the peanuts are served hot or cold. I love them served room temperature with a cold beer on a summer day! You can also begin cooking the peanuts, then let them soak overnight, and continue cooking the next day. Serve hot or cold, and make sure you have plenty of napkins on hand because these are messy.” Ingredients: 1 tablespoon butter 1 large onion, cut into wedges 30 cloves garlic 1 1/2 pounds raw peanuts, in shells 1/2 pound salt Directions: Butter in a large saucepan over medium heat . Stir in the onion and garlic ; cook until soft and translucent , about 10 minutes. Turn off the heat . Add the peanuts and salt to onion mixture. Fill the pot with water until the peanuts are submerged, and equipped with a large screen in the pot to keep them under water. Bring to a boil , then let the heat to medium and simmer . Water level , and when it reaches the level of peanuts , add...
Read more

Struffoli

By Anonymous -
“Struffoli are little balls of dough in a honey/sugar glaze, with nonpareil sprinkles. My grandma always made them for Christmas, but since she can’t do it anymore, I came up with my own variation that she loves because mine are a little bit sweeter than the traditional bread-like ones. Also, they have to be formed into a tower…it’s tradition.” Ingredients: Struffoli: 4 eggs 1/4 cup white sugar 1/4 cup vegetable oil 1 teaspoon vanilla extract 1 teaspoon baking powder 1/4 cup all-purpose flour, or as needed 2 cups vegetable oil for frying, or as needed Glaze: 1/2 cup honey, or more to taste 1/2 cup white sugar, or more to taste   1 tablespoon rainbow nonpareil sprinkles, or to taste Directions: Beat eggs , 1/4 cup white sugar 1/4 cup vegetable oil , and vanilla extract together in a bowl ; movement disintegrant . Slowly stir the flour, about 1 tablespoon at a time, into the egg mixture until a soft dough. Roll the dough into small balls. Heat 2 cup of vegetable oil in a large ...
Read more
By Anonymous -
“This recipe was really yummy to start with but I was looking for something a little healthier so I replaced some butter with non-fat yogurt and I eliminated the salt. It is super moist and tastes great.” Ingredients: 2 cups all-purpose flour 1 teaspoon baking soda 1/4 teaspoon salt 1/4 cup butter 1/8 cup nonfat plain yogurt 3/4 cup brown sugar 2 eggs, beaten 2 1/3 cups mashed overripe bananas Directions:
Read more