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pumpkin shake

“A healthy shake using pumpkin puree makes for a quick breakfast.”


Ingredients:


  • 4 cubes

    ice, or more if desired

  • 1 cup

    skim milk

  • 1/3 cup

    pumpkin puree

  • 1/3 cup

    plain fat-free Greek yogurt

  • 1/2

    frozen banana, cut into chunks

  • 1 pinch

    ground cinnamon

  • 1 pinch

    ground ginger

  • 1 pinch

    ground nutmeg

  • 1 pinch

    ground allspice

  • 1 teaspoon

    vanilla extract

Directions:


  • Mix ice , milk, pumpkin puree , yogurt , banana, cinnamon, ginger , nutmeg , allspice and vanilla in a blender until smooth .


pumpkin shake

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