By Anonymous -

“The foods in this easy recipe are powerhouses of nutrition. Why these foods are good for you: high omega-3 fat in salmon; antioxidants in orange rind, scallions and garlic; anticoagulant activity in ginger; and eating fatty fish could prevent an astounding 80% of sudden deaths from heart attacks, Harvard investigators say.”


Ingredients:


  • 1/2 cup

    orange marmalade

  • 2 teaspoons

    sesame oil

  • 2 teaspoons

    reduced-sodium soy sauce

  • 1/2 teaspoon

    grated fresh ginger root

  • 1

    garlic clove, crushed

  • 3 tablespoons

    white rice vinegar (or other white vinegar)

  • 1 pound

    boneless, skinless salmon fillet, cut in four pieces

  • 6

    scallions, thinly sliced with green

    (optional)

  • 1/4 cup

    toasted sesame seeds

    (optional)

Directions:




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