By Anonymous -

“This is a great way to use sweet potatoes and other staples you have laying around. Cooking for a Crohn’s husband, we’re always trying to find ways to cook vegetables down so he can still enjoy them. If necessary, thin with additional milk. Serve hot with a sprinkling of pepitas, if desired.”


Ingredients:


  • 6 cups

    skim milk

  • 5 large

    sweet potatoes, peeled and chopped

  • 3

    apples – peeled, cored, and chopped

  • 1 large

    onion, sliced

  • 3

    carrots, chopped

  • 3 stalks

    celery, chopped

  • 6 cloves

    garlic, chopped

  • 1 teaspoon

    salt

  • 1/2 teaspoon

    ground nutmeg

  • 1/2 teaspoon

    cayenne pepper

  • 8

    black peppercorns

Directions:





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