Beetroot Hummus
“Beets are packed with nutrients. Start soaking chickpeas overnight.”
Ingredients:
- 8 ounces
chickpeas - 1 large
onion, chopped - 1 pound
beets - 1/2 cup
tahini - 3 cloves
garlic, crushed - 1/4 cup
fresh lemon juice - 1 tablespoon
ground cumin - 1/4 cup
olive oil
Directions:
- In a large bowl , cover with cold water and soak chickpeas overnight.
- Let chickpeas and in a large heavy saucepan ; Covering onion with water and bring to a boil over medium heat . Cook for 1 hour or until chickpeas are very soft . Let the reservation 1 cup cooking liquid . Allow to cool .
- Meanwhile, in a large saucepan cover with water and bring to a boil beets over medium heat . Cook until tender ; Drain and allow beets before cooling the skins and hoes .
- Beet puree in a food processor ; the chickpeas and onions , sesame paste , garlic , lemon juice and cumin. Process until smooth. Slowly while the machine is running , pour in the reserved cooking liquid and olive oil. Continue to process until mixture is thoroughly combined. Drizzle with a little olive oil .
Beetroot Hummus
Comments
Post a Comment