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Black Bean Dip

“Reduced calorie dip that’s packed with flavor. Let the dip chill while the chips are being prepared. The consistency will be thicker and the beans will have time to absorb the spices.”


Ingredients:


  • 1 (15 ounce) can

    black beans

  • 1/2 cup

    fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM)

  • 1/2 cup

    reduced fat sour cream

  • 1 (4 ounce) can

    chopped green chile peppers

  • 2 tablespoons

    chopped fresh cilantro

  • 1 teaspoon

    chili powder

  • 1/2 teaspoon

    garlic powder

  • 1 dash

    hot pepper sauce, or to taste

  • 1 tablespoon

    olive oil

  • 1 tablespoon

    salt

  • 1/4 cup

    picante sauce

Directions:


  • Preheat oven to 350 degrees F ( 175 degrees C).

  • In a bowl, add puree the beans with a fork. Combine the salad dressing , sour cream, green chillies , coriander , chili powder, garlic powder and hot pepper sauce . Mix well . Refrigerator for 30 minutes. Serve with baked tortilla chips.

  • Spray tortillas lightly with olive oil and lightly with salt . Bake until they are browned crispy and light.


Black Bean Dip

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