Las Vegas Restaurants

“This hardy, flavorful lentil stew is very nutritious and filling. Even my kids love it, which is surprising because they are picky. It is both vegan and gluten-free, so just about everyone can enjoy it. I like to spice mine up with garlic-chile sauce on the side. If you don’t grow your own tomatoes, ripe ones can be hard to find. Ask your local produce grocer to set aside their damaged and overripe tomatoes for you when they restock and you can get them for a bargain.”

Ingredients:

2 cups

quinoa

3 1/2 cups

water

1 tablespoon

salt

2 tablespoons

coconut oil

1 small

onion, chopped

6 cloves

garlic, minced

5 large

tomatoes, chopped

1 cup

water

1 (14 ounce) can

coconut milk

1 tablespoon

molasses

1/4 cup

coconut powder

1 (4 inch)

cinnamon stick

3 tablespoons

curry powder

2 tablespoons

ground coriander

2 cups

red lentils

salt and pepper to taste

1 bunch

fresh cilantro, chopped

Directions:

Comments

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